To purchase a YouTips4U Custom Designed T-Shirt, please click here: cgi.ebay.com For more helpful tips, or if you have any questions, please visit www.youtips4u.blogspot.com Hi, in this video I show you how to build and tone your arm muscles, specifically, your biceps, triceps, chest and shoulders. Weightlifting with dumbbells is a wonderful way to strengthen and tone your arms; even works your core and back. Increasing your muscle tone also revs up your metabolism by increasing your Resting Metabolic Rate (RMR) so you’ll burn more calories even at rest. I hope you find this video helpful. Please subscribe because I have many more helpful videos to come on so many helpful topics. There’s something for everyone! Thanks for viewing
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how many sets of each should I do? I’m doing 3 of each, is that ok? I use 2 kg dummbells, how many days a week should i do this?
im 15 and a girl. what would be the best way for me to tone my arm and have smaller waist.
For your forearms you want to do curls. Sit with your arm resting on your thigh and curl the weight in just using your wrist.
Hi, you can safely lift weights without damaging your growth plates as long as you don’t max out with the weight. You want to use what’s comfortable for you to lift for 12-15 repetitions and then you should do 3 sets of each exercise. A set is 12-15 repetitions (reps). Push ups are also amazing for building a strong chest and you can do as many as you can of these because you are using your body’s own weight as resistance. I show some great arm and chest exercises in the video.
imma guy, and im nawt just watching this becuz i see a girl in a workout fit, can you give me tips on getting a bigger lower chest excercise and forearm muscles, i am currently 14, will this stun my growth? cheers!
Hi, you should do this routine every other day. Do 2-3 sets of each exercises with 12-15 reps each. You can also do push ups. Please see my Push Ups video which you have time for tips on correct form etc. Push ups are wonderful for building arm strength .
Okay so i want to do a cartwheel, but i dont rlly have arm muscle so i wanna know how i can achieve this ? How many times i have to work out?
Hi, you are so welcome! I hesitate to recommend any exercises because of your surgery. I am not medically trained, so I don’t know what would be safe for you and I wouldn’t want to make the wrong suggestion. It’s probably best to ask your doctor.
I just wanted to say thank you bc this video helped me fight my RA pain and i wanted to know what excersise i can do for my arms and thighs. But i did have surgery on my spine so what are some safe excersises I can use
@YouTips4U thts what i do will tht shorten yur growth
Hi, you can start using weights no more than 2-3 times a week. Be sure to use weight that’s comfortable for you to do 12-15 reps. If you cannot complete 12 reps because you have to strain, you are using too much weight and must bring it down. You want resistance, but not too much. Again you want to tone and build strength without injuring your growth plates. So start small. You’ll have plenty of time when you are older to use heavier weight with less reps.
@YouTips4U i turned 14 today actually, does that count
If you are under age 14, it’s recommended that you use your body’s own weight as resistance for strength training like doing push ups or pull ups. Hope that helps
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Hi, I wouldn’t recommend lifting weights until about age 14 because you don’t want to injure your growth plates. That being said, when you do lift weights under the age of 18, you should never max out. Just use enough weight to provide your muscles with some resistance to help them get stronger, but you don’t want to tax them because your bones are still growing and you can stunt your growth as a young person by lifting too heavy weight.
Hi, I also do push ups, cardio exercise and lift weights using weight machines as well.
are there age restrictions, like if ur under 18 u shouldnt do this workout
@YouTips4U : Thank you =] !
is this all you did to get toned?
Hi, the flies definitely work your deltoids directly and the other exercises indirectly. Your forearms are worked as well.
i hav only seen this video of urs dw i will watch others but i think ur very nice for helping nice job
Do these exercises also work forearms and deltoids ? Your fitness videos are so nice !
You sound so sweet… Thanks for putting videos out!
Hi, thanks so much for stopping by to share your terrific feedback with me and others. Keep up the good work.. I will have more to come
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Thank you so much for this video. I didn’t realize I needed a second set of weights in a lower kg. I think I’ve been pushing my arms too hard by forcing the weights up regardless of how fatigued they are.
I agree with others. Keep making these videos! I feel so much more positive about my arm exercises now that I’ve seen this.
Loved the tricep exercise. I can’t do the chair one due to bad knees so this is fab!
Thanks heaps.
love it totally understood everytghing
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